Sweet 2th

I make clean food look dirty ;)

PB&J Pancakes

As a child I look forward to my peanut butter and jelly sandwich my mom would pack for me for lunch. In fact I looked forward to it so much that I’d often eat the PB&J by the time recess was over. I was craving some serious PB&J with bananas, but I was out of bread. Then an idea struck me in the head just like it struck the genius behind the first ever PB&J sandwich and I came up with a stack of glorious and filling PB&J pancakes!

Peanut Butter Jelly Pancakes

Pancake Ingredients:

1/2 cup oat flour

1 scoop peanut butter protein powder (I used BSN Peanut Butter Cookie)

1/2 tbsp baking powder

1/2 tsp baking soda

1/2 cup egg whites

1 tbsp fat free Greek yogurt

2 tbsp unsweetened almond milk

**You might need some water because the batter can get sticky

Jelly sauce:

4 tbsp truvia sweetened strawberry jelly (you can get this at Target)

1 packet stevia

3 tbsp water

Peanut butter sauce:

1/3 scoop peanut butter protein powder (I used BSN Peanut Butter Cookie)

1 tbsp fat free Greek yogurt

3 tbsp unsweetened almond milk

Optional toppings:

1-2 tbsp natural peanut butter

1 banana

1/2 tbsp honey

sea salt

fat free whipped topping



1. In a bowl combine all pancake ingredients and beat till smooth. Slice up the banana.

2. Spray a pan with pam and ladle in pancake batter, cook on medium low on one side, flip and cook the other side (just like regular pancakes).

3. While you leave a pancake to cook on the pan, take your cooked pancake and layer it with banana slices, peanut butter sauce, and jelly sauce.

4. When all pancakes have been cooked, top with 1-2 tbsp natural peanut butter, left over banana slices, honey, sea salt, and whipped topping.

5. Enjoy!


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12 comments on “PB&J Pancakes

  1. The Healthy Fellow
    April 23, 2014

    Great post! Check out my blog for inspiration on living a good healthy life. These look so good

  2. sophiebowns
    April 23, 2014

    They look so delicious!

  3. Cassy
    April 23, 2014

    Um, these look AMAZING! I didn’t know Target had truvia-sweetened jelly either..thanks for the heads up!

  4. nainasingh2014md
    April 23, 2014

    holy moly why have I never thought of this!!?

  5. @lif_t_i_d
    April 30, 2014

    Yummmmm… I need this shipped to me ASAP. Im a pretty good cook, but I doubt they’d turn out like this. =(

    • rhymeswithmasti
      May 1, 2014

      Hahahaha they’d get soggy! I’m sure they’d turn out exactly the same :D

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This entry was posted on April 23, 2014 by in Breakfast, Dessert, Recipe and tagged , , , , , , , , , , .

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